Articles

Yoga can reduce symptoms of anxiety and generally enhance mood, according to a recent study. In this eight-week study, 52 healthy women were assigned to either a yoga group (60-minute sessions twice a week) or a control group. (People in the control group were told to not engage in yoga but to maint...

Vitamin B12 is an essential nutrient needed for several body processes.Although there are several food sources in the market that are vegan, organic, and basically healthy in our common knowledge, there are huge factors that affect the nutritional value of food, hence, supplementation is necessary. ...

Fat burning is a daily battle. Today we take the fight to the unhealthy fats directly with consumption of fruits. Fat burning fruits are incredibly impressive at metabolizing the stored fat even in hard to reach areas like the belly. These fat burning fruits have high fiber contents which add bulk t...

For many years now, controversies surrounding the derived benefits of Human Growth Hormone have only worked to contradict the uses of this hormone. Scientists and medical practitioners have continuously criticized the acclaimed benefits of HGH. GH does confer loads of benefits to the user in its nat...

Brain tonic of the immortals Now, that title got your attention, right? It is something you would expect to see on the side of a wild west wagon in the US of old.  Roll up, roll up – come see my wares and sample my wonders!  I have a tonic that can change your brain – used by all the great immortals...