Articles

A high population of Americans is deficient of vitamin B12. In fact, a recent study pointed out that 40% of Americans are deficient of vitamin B12. Vitamin B12 is a water-soluble vitamin that helps maintain the health of your brain, nerves, and helps in the renewal of red blood cells. Since it is wa...

There are eight B-Vitamins that are commonly referred to as vitamin B Complex. This comprises of vitamins B1, B1, B2, B3, B5, B6, B7, B9, and B12. All of these B-Vitamins play a different role in maintaining and supporting various functions and activities inside our body. These essential nutrients h...

Vitamin B12 is an essential nutrient for brain health. 40% of adults unknowingly have low Vitamin B12 levels. If you feel that you cannot focus well or if you suffer fatigue, memory loss, chances are you may have low levels of Vitamin B12. Let us first delve into the benefits of Vitamin B12 so we ca...

Workouts are normally grueling. However, it is common knowledge that working out has a lot of benefits to the body – it shapes the body to your desired form and keeps your endurance, strength, and health at optimum level. You may want to look to pre-workout supplements to help you go that extra mile...

Vitamin B12 deficiency can happen if you suffer certain conditions such as Pernicious anemia, which makes it hard for your body to absorb vitamin B12 and atrophic gastritis, in which your stomach lining has thinned. Certain stomach conditions affecting the small intestine such as celiac disease, bac...