Articles

Choosing the best form of Vitamin B12 supplement isn’t just as simple. If you don’t get enough Vitamin B12, it’s going to take a toll on your health and your body will take the consequences. Unfortunately, the statistics show that a staggering number of people - in fact, the majority of people – sim...

Vitamin B12 is a water-soluble vitamin. Unlike oil-soluble vitamins that get stored in the body, water-soluble vitamins do not. Since vitamin B12 is water soluble, the body easily pushes out any extra amount through the urine once you absorb the daily amount you need. Vitamin B12 does not have an es...

Our overall health level is largely dictated by the health of our digestive system. Over the last few years, more and more studies are showing that diseases, from cancer to depression, can be caused by an unhealthy gut. Scientists and physicians worldwide describe the gut as our “second brain”. Our ...

Vitamin B12 is an essential nutrient needed for several body processes. Deficiency of Vitamin B12, or Methylcobalamin, is thought to be one of the most prevalent deficiencies in the Unites States as well as all over the world. A 2004 study shows that it is a major concern in health affecting people ...

Two ideas to consider: Okinawa has the largest percentage of the population over the age of 100. The dietary intake of Taurine is highest in the Japanese diet. See where I am going with this?  Here are some facts why Taurine might just be the best supplement to include in your supplement regimen: So...