Articles

What is Resveratrol? Resveratrol is a phytoalexin, an antibiotic produced by plants when under attack by pathogens such as bacteria or fungi. Resveratrol has caused such a stir in the medical community with tons of research surfacing about its ability to extend human lifespan. Resveratrol as an Ant...

What is Collagen? Collagen is a structural protein that forms the connective tissues and makes up a third of the protein in your body. It is mostly found in fibrous tissues like the  tendons, skin, and ligaments. It's in the corneas, cartilage, bones, blood, vessels, intervertebral discs, and muscle...

Is milk healthy? The milk and dairy market has a huge following so it is safe to say that people believe it as a healthy drink. Milk is known to be rich in calcium and thus, aid in the development of bones. But are we right to say that milk is indeed healthy?  A research in Sweden found that women w...

Water is the universal solvent. Without it, not only do humans die but the whole world ceases to survive. That’s how important it is. And unlike other nutrients needed by the body, getting dehydrated is far worse than having a deficiency of all the other nutrients. For one, water comprises a huge pe...

Cholesterol is necessary for certain functions of the body. Although it has such a bad reputation when it comes to health, cholesterol is critically important to the human body. Having no cholesterol would be fatal. It the muscles, hormones, bone structure, brain, and whole body. It is one of those ...