Articles

Over the past few decades, there has been a shift in the lifestyle and diet of today’s generation. Due to imbalanced and erratic hormonal production and cycle, most of us have less of the necessary hormones and more of the ones that are not that necessary. Cortisol levels have dramatically risen due...

Vitamin C is a water-soluble essential nutrient necessary for daily bodily functions. Natural sources of vitamin C include lemons, oranges, bell peppers, kale, broccoli, papaya, strawberries and kiwi. Function and Sources of Vitamin C Also known as ascorbic acid and ascorbate, it acts as an antioxid...

Sleep is a vital part of one’s daily routine. It is the time when the body recharges, heals and repairs internal organs, cells, and blood vessels. Sleep deficiency can increase the risk of several diseases such as stroke, high blood pressure, and heart diseases. Going without sleep for days can incr...