Bone Health

Osteoporosis is a disease in which bones become brittle and brittle, increasing the risk of fractures, particularly in the hip, spine, and wrist. It is frequently described to as a "silent disease" due to the fact that it can progress for many years without manifesting any symptoms until a fracture ...

Tongkat Ali, also known as Eurycoma longifolia, is a traditional herb that has been used for centuries for its medicinal properties in Southeast Asia. The plant's root is thought to have a variety of health benefits, including improving bone density. As we age, our bones weaken and become more prone...