It’s a common misconception that hormones only go haywire during menopause, which is never the case. Hormonal imbalance can hit whether you’re in your 20s or 30s. Like an earthquake, you can’t tell when this condition will happen and how long will it last. And when this occurs, you’ll most likely experience infertility, vaginal dryness, excessive hair growth or loss, and acne production.
But the great thing is you can prevent hormonal imbalance by knowing its causes and following these treatments:
Eating Low-Fat Food Often
We’re always told to eat low-fat food frequently, right? You can follow this advice, but not by heart. Make sure to eat food with healthy fats for the sake of your hormones. Cutting out fats from your diet can damage your body’s natural phase. Healthy fats like omega fatty acids promote the natural balance of estrogen and progesterone, keeping an unpredictable menstrual cycle at bay.
Drinking from Plastic Bottles
Do yourself a favor and use reusable glass ones made of stainless or glass instead of plastic bottles. Certain plastics contain chemicals similar to xenohormones, hormones that have been linked to hormonal imbalance. After all, many refillable tumblers with appealing designs and are made of steel can be found online. Use hormonal imbalance as an excuse for shopping if you want to validate your spending. This is great for your own and Mother nature's sake.
It’s so easy to get caught up in a busy life, but you should never let stress and time get in the way of having a healthy body. Take time to take care of yourself even if you’re occupied. Find the things that can destress you to keep your hormones in check. Travel, go to a spa, or meet your friends and family. De-stressing doesn’t mean spending, so unwind in your chosen way.
Exercising Too Much
Being sedentary can harm you, but so is exercising too much. While working out can provide benefits, you shouldn’t overdo it to not stress your body and muscles. You can still exercise every day, but only at a moderate pace and amount. Do otherwise and your hormones will surely be out of whack.
Following a Healthy Diet
As cliché as it may be, a balanced diet is still the key to a healthy body. What you’re consuming has a direct effect on your tissues, cells, and hormones. So, what should you eat for balanced hormones? It would be helpful if you stick to nuts, beans, seeds, avocados, and veggies as all of them have vital nutrients your body needs.
The Benefits of Taking Pregnenolone
Pregnenolone, a hormone that is produced by the body and comes in supplement form, generates testosterone, progesterone, cortisol, and estrogen. It is commonly used by people with depression and schizophrenia for it can improve the function of the brain.
Take pregnenolone supplement if you find yourself fussing over simple things, or always in a sour mood. This is especially true if you have been dealing with them:
- Hair Loss
- Increased blood sugar
- Abnormal menstruation cycle
- Unanticipated ovulation
Pregnenolone can ward off these hormonal imbalance symptoms by supporting the production of steroid hormones. Alongside eating nutritious food, taking the supplement can help you be healthy.
Women and men can experience hormonal imbalance, which means you must take care of your hormones whichever your sexuality is. Hormone-boosting supplements like pregnenolone can keep your body on the right track. Don’t wait for the symptoms mentioned above to hit before you think of your actions. The “innocent things” you’re doing can harm your body more than you realize, which is why you need supplements to stay safe from hormonal imbalance.