Workouts are normally grueling. However, it is common knowledge that working out has a lot of benefits to the body – it shapes the body to your desired form and keeps your endurance, strength, and health at optimum level. You may want to look to pre-workout supplements to help you go that extra mile and carry that extra weight during your workout.
Pre-workout supplementation can be a healthy component for your nutrition. Whether you aim for more muscle mass, lower body fat level, endurance, or improved athletic performance, what you eat or consume before training can have a huge impact on your workout session as much as how you recover after that.
Pre-workout supplements are intended to be taken 30 minutes before training or workout. Depending on the kind of supplement, it improves your workout by enhancing focus and performance, increasing blood flow to improve the delivery of nutrients to the muscles, and even giving you that powerful boost of adrenaline to “oomph” your workout.
Our recommended Pre-Workout Supplements for 2016 can be beneficial for your regular workout regimen in various ways. Here are some of the benefits you can get out of each specific supplement.
BCAA
Branched-chain amino acids (BCAAs) are a combination of three essential amino acids: leucine, isoleucine and valine. Taking BCAAs before and during training prevents muscle tissue from being broken down and encourages new tissue to grow, giving you bigger, stronger muscles. BCAAs, particularly leucine, stimulate protein synthesis to a higher extent that protein does on its own. It also increases the efficiency and rate of the cellular factors responsible for the protein synthesis. In other words, it increases the cell’s capacity to synthesize protein. That is why BCAA is priced when it comes to workout because the usual objective of working out is to gain muscle mass, aside from the residual effect of gaining endurance and strength.
CREATINE
Creatine provides muscles with the quick energy they need during workouts. It also pulls more water into the muscles for a greater pump, which turns on processes that lead to greater long-term muscle growth.
L-ORNITHINE
L-Ornithine is an amino acid that plays a role in the urea cycle. L-Ornithine is used for improving athletic performance and endurance. Taken in conjunction with L-Arginine it may increase growth hormone secretion.
PANAX GINSENG
Panax ginseng benefits may include improved concentration, memory, thinking, physical stamina, and athletic endurance and performance. Ginseng may also have positive effect on learning and memory according to studies.
L-ARGININE
L-Arginine is considered one of the most popular pre-workout ingredients because the body readily converts it to nitric oxide (NO). L-Arginine is one of the amino acids that help make protein. Since it readily converts to NO, it is vital for erectile function because this gas aids blood vessels to relax. In this process, L-Arginine helps the body have a healthy circulation by helping the blood vessels have oxygen-rich blood. Healthy blood flow to the arteries of the penis is an important factor for optimum erectile function.
TAURINE
Taurine is an amino acid that helps to increase muscle endurance and strength. It can increase blood flow to muscles by enhancing NO production. Taurine also draws water into your muscles for a bigger pump. Taurine is usually prescribed to treat conditions such as congestive heart failure, high blood pressure related to high cholesterol, and liver disease. Taurine functions as an antioxidant and helps improve mental and athletic performance beneficial for athletes.
CAFFEINE
Coffee is a daily beverage that is also a powerful stimulant that increases alertness by binding to receptors in the brain. This keeps nerve activity up and fatigue down.
MACA ROOT
Maca is an herbal adaptogen found in the volcanic soils of Peru where only this plant grows. This makes maca valuable considering that it absorbs most of the nutrients in the volcanic soil. Oftentimes called as the ‘Peruvian ginseng,’ maca is an ancient superfood and herbal medicine from the Andes region. It contains a rich amount of nutrients ranging from vitamins, minerals, fatty acids, sterols, and amino acids. According to Peruvian herbal medicine, maca is often used for anemia, menstrual disorders, and helps relieve the annoying symptoms of menopause. Maca is also used to promote mental clarity and a good mood, promote immune response, reduce stress, relieve migraines and headaches, improve energy and stamina, and it has also been known to alleviate stomach cancer and tuberculosis. Maca is also used as an aphrodisiac, a laxative, and helps correct impotence and erectile dysfunction. As a pre-workout supplement, maca can be of great help in muscle recovery and in giving you the strength and endurance you need for that gruelling workout. Maca has also been considered a natural alternative to anabolic steroids.
TONGKAT ALI
Tongkat Ali is a flowering herb valued in herbal medicine for its many health benefits. Tongkat ali is used to enhance sexual performance in men and also used as an herb that can help improve energy levels to those who want to work out. Tongkat Ali works by restoring free testosterone from low to normal. Anyone who is suffering from stress usually have low levels of testosterone. An athlete can benefit from tongkat ali by the result of having a boost of testosterone before working out.
MULTIVITAMINS
Multivitamins can supply you daily need of the vitamins and minerals that help your body perform its day to day responsibilities. Some nutrients are classified as essential nutrients which means the body cannot store them, hence the need for supplementation.
Do You Need a Pre-Workout Supplement?
You can do your workout without any supplement. It is fine but would that be enough? If you want a more productive workout where you can see results faster, you got to work really hard and push yourself to the limit. You need strength, energy, and endurance for that and not just on an ordinary level. So if you think you want and need a more successful workout with more visible results, Pure Science Supplements can provide you the pre-workout supplements that you need in order for you to achieve a more productive workout with faster and visible results.
If you would like to purchase our BCAA, L-Ornithine, Panax Ginseng, L-Arginine, Taurine, Tongkat Ali supplements, please go to www.puresciencesupplements.com
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References:
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Editors, M. (2016). Take Your Strength to New Heights With Tongkat Ali. [online] Muscle & Fitness. Available at: http://www.muscleandfitness.com/supplements/boost-workout/take-your-strength-new-heights-tongkat-ali [Accessed 29 Dec. 2016].
Healthline. (2016). The Facts About L-Arginine Supplements and Erectile Dysfunction. [online] Available at: http://www.healthline.com/health/erectile-dysfunction/l-arginine#Overview1 [Accessed 29 Dec. 2016].
NaturalNews. (2016). The unique superfood power of maca - Latest research. [online] Available at: http://www.naturalnews.com/042635_maca_root_superfood_sustained_energy.html [Accessed 29 Dec. 2016].
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