Articles — Sleep Management

Is Drinking Coffee Good For You?

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Is Drinking Coffee Good For You?

The debate on whether coffee is good or bad for your health is never ending. You’d read it somewhere that according to a research, coffee is highly beneficial and healthy. The next month after, a new study would emerge about it being unhealthy. That cycle goes on and on and it can be confusing. So which is which? There is so much ambivalence regarding the verdict of coffee’s effects. Coffee is an everyday beverage known for its ability to keep you awake and focused throughout the day. However, there are also people who avoid it for certain fears regarding their...

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4 Healthy Foods that Help You Sleep

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4 Healthy Foods that Help You Sleep

Sleep is a vital part of one’s daily routine. It is the time when the body recharges, heals and repairs internal organs, cells, and blood vessels. Sleep deficiency can increase the risk of several diseases such as stroke, high blood pressure, and heart diseases. Going without sleep for days can increase the risk of obesity and acne. Having sufficient sleep allows the body to maintain hormonal balance, a decrease in cortisol, less stress, and improves the overall quality of life. What is Melatonin? Melatonin is a hormone made by the pineal gland that helps control your sleep cycle. The body...

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