DIM Supplements are compounds found in cruciferous vegetables. It works best for the prevention of breast, uterine and colon cancer. It keeps pre-menstrual and menopause symptoms in check.
The estrogen levels are responsible for a lot of actions in the body. It can take a toll on your mood and energy. The DIM supplement, a compound naturally found in some plants, can control the estrogen levels. It deals with various problems and factors that might lower and increase estrogen levels.
What is a DIM supplement? How does it work?
DIM is a powerful compound that regulates the levels of estrogen in the body. Estrogen is an important hormone for human growth and sexual function. It secreted directly or converted from testosterone. During the pre-menstrual phase in which the estrogen reaches a higher level than the progesterone, estrogen levels upsurge, which is referred to as estrogen dominance. It has symptoms like acne, fatigue, overweight, etc. Diindolylmethane regulates the estrogen and reduces premenstrual Syndrome (PMS) and menopause symptoms. It prevents some major cancer-causing situations that depend on estrogen content like breast cancer, urinates cancer, prostate cancer, and colorectal cancer.
Where to Find Diindolylmethane?
DIM supplement that goes by the chemical name of diindolylmethane is found in micro quantities in cruciferous vegetables like cabbage, Brussels sprouts, and broccoli. They, however, are also found in an alternate form of indole-3-carbinol. Once they are consumed, it goes through the digestion and converted into DIM. Unlike before, this compound is now found directly in tablets of its own and with combinations of other compounds too.
Benefits of DIM Supplement
Benefits are a lot, a few proved with research and others are still being studied.
Anti-cancer Properties: Diindolylmethane can prevent and stop certain cancers from developing by controlling estrogen levels. It is used as a food supplement, mainly for women in forties to keep away from breast cancer. It also prevents prostate cancer and BPH.
- Estrogen Balance: Many factors need to be checked to maintain healthy estrogen content in the body. You must know that there is good and bad estrogen and natural and converted estrogen. The DIM supplement restricts converted estrogen, which is damaging, to keep the main female hormones at the required levels.
- Weight Loss: Lipolysis is the compound responsible for burning fats. The DIM supplement increases the Lipolysis content, which means better metabolism and quicker weight loss.
- Excessive Testosterone Control: Women with naturally high testosterone may experience abnormal breast growth and other allied changes in the form of estrogen during PMS. For men excessive testosterone, a male hormone, that leads to excess estrogen also results in abnormal breast growth for men and similar symptoms. Diindolylmethane supplements control the conversion of the excess testosterone into estrogen reasons.
- Menopause Symptoms: It is the opposite of PMS during menopause. The estrogen levels get the lowest. While the DIM supplement is not capable of estrogen supply, they help metabolize estrogen and keep it required levels.
Diindolylmethane Precautions and Warnings
Like any hormonal balancer, DIM is also restricted during pregnancy and breastfeeding phases. Though there are theoretical benefits for breast, uterine and ovarian cancer patients, experts do not recommend patients to take DIM supplements unless prescribed by the doctor. DIM supplements if consumed organically in huge quantities from cruciferous vegetables come with thyroid inducing compounds, which might worsen the thyroid-affected people. Other drawbacks include dark urine, brain fog, and excessive breast growth for younger women.
DIM is a very beneficial and powerful compound used for various major threats in the human body. However, the catch is the uncertainty of its effect and lack of enough research that makes it usable for only a small niche of medical conditions.