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4 Healthy Foods that Help You Sleep

Posted by PS Admin on

4 Healthy Foods that Help You Sleep

Sleep is a vital part of one’s daily routine. It is the time when the body recharges, heals and repairs internal organs, cells, and blood vessels. Sleep deficiency can increase the risk of several diseases such as stroke, high blood pressure, and heart diseases. Going without sleep for days can increase the risk of obesity and acne. Having sufficient sleep allows the body to maintain hormonal balance, a decrease in cortisol, less stress, and improves the overall quality of life. What is Melatonin? Melatonin is a hormone made by the pineal gland that helps control your sleep cycle. The body...

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