Many people find hair loss to be a frustrating and emotionally taxing experience. It can be caused by genetics, hormonal changes, and stress, among others. Many people experience low self-esteem, insecurity, and depression due to hair loss. While there are a variety of treatments for hair loss, including prescription medications and hair transplants, many sufferers are searching for natural remedies. Tongkat Ali, a traditional herb used for centuries to promote hair growth and prevent hair loss, is one such natural remedy.
The most common symptoms of hair loss are thinning hair, a receding hairline, and total hair loss. Some people may experience patchy hair loss, while others may experience gradual hair loss over time. Regardless of the symptoms, hair loss can be a challenging and emotionally taxing experience for those who endure it.
Numerous individuals rely on shampoos and supplements to combat hair loss, but these products are often ineffective and costly. Tongkat Ali, on the other hand, is a natural herb that has been used for centuries in traditional medicine and is effective at promoting hair growth and preventing hair loss.
History
Southeast Asian Tongkat Ali, also known as Eurycoma Longifolia, is a native plant. It has been used for centuries to increase energy, libido, and overall health in traditional medicine. However, in recent years it has also been investigated for its potential to combat hair loss.
How it works
It is believed that Tongkat Ali stimulates hair growth by increasing blood flow to the scalp. This increased blood flow delivers more oxygen and nutrients to the hair follicles, thereby promoting growth. In addition to promoting hair growth, the increased blood flow can help remove toxins and other harmful substances from the scalp.
In addition, it is believed that Tongkat Ali contains compounds that inhibit the production of DHT (dihydrotestosterone), a hormone known to cause hair loss. DHT is a byproduct of testosterone that can lead to the diminution of hair follicles, rendering them less productive. Tongkat Ali is able to prevent hair loss by inhibiting the production of DHT.
Tongkat Ali is also believed to have anti-inflammatory properties that can reduce scalp inflammation. By reducing inflammation on the scalp, which can cause hair loss and irritation, Tongkat Ali can stimulate healthy hair growth.
Tongkat Ali has also been discovered to increase testosterone levels, which can promote hair growth. According to a study, men who took Tongkat Ali had significantly elevated testosterone levels, resulting in increased hair growth.
Tongkat Ali may be effective at promoting hair growth, but it is not a "miracle" treatment. It may take a while to see results, and it may work better for some than others. Before beginning a new supplement regimen, it is always essential to consult a healthcare professional.
Studies and Results
Several studies have been conducted to determine the efficacy of Tongkat Ali in preventing and treating hair loss.
In one study, 38 men with androgenic alopecia (AGA), a common hair loss condition caused by genetic sensitivity to DHT, participated. One group received 200 mg of Tongkat Ali extract twice per day for three months, while the other group received a placebo. In comparison to the placebo group, the group that took Tongkat Ali experienced a significant increase in hair growth. In addition, the Tongkat Ali group reported a reduction in hair loss and an improvement in hair quality overall.
In a second study involving postmenopausal women, those who took 100 mg of Tongkat Ali extract per day experienced a significant reduction in hair loss compared to those who took a placebo. This study also found that Tongkat Ali improved the overall hair quality and thickness of women who took the supplement.
In a third study involving men with AGA, Tongkat Ali extract (200 mg per day) was found to be effective at promoting hair growth and decreasing hair loss.
It is important to note that in the studies, dosage and duration of use varied, but Tongkat Ali's effectiveness in promoting hair growth and reducing hair loss was consistent. In addition to the small sample sizes, additional research is required to confirm the efficacy of Tongkat Ali in treating hair loss. However, research indicates that Tongkat Ali may be a viable option for those seeking a natural hair loss treatment.
Recommended Dosage
According to these studies, the recommended dosage of Tongkat Ali to combat hair loss is 200mg twice daily for men and 100mg daily for women.
Conclusion
Tongkat Ali is a traditional herb with a long history of use. Recent research indicates that it may be an effective treatment for hair loss. It works by increasing scalp circulation and inhibiting DHT production. Tongkat Ali is recommended at a dosage of 200 mg twice daily for men and 100 mg daily for women who wish to combat hair loss. Before beginning a new supplement regimen, it is always important to consult a healthcare professional.
