Do you frequently experience lethargy and exhaustion, finding it difficult to do even the simplest tasks? Low energy levels can be irritating and make living a fulfilling life difficult. In addition, if you enjoy sports or other physical activities, low energy and stamina can limit your performance and prevent you from reaching your full potential. If you are experiencing these symptoms, you may wish to examine Tongkat Ali's benefits. This natural supplement has been shown to increase energy levels and physical endurance, making it a great choice for anyone seeking to improve overall performance and endurance.
History
Tongkat Ali, also known as Eurycoma Longifolia, is a medicinal plant that has been utilized in Southeast Asian traditional medicine for millennia. Due to its capacity to generate energy and stamina, it is popularly referred to as "Malaysian ginseng."
Quassinoids, which are present in the plant's root, have been discovered to provide a variety of health benefits, including boosting energy levels and physical endurance. Tongkat Ali has been used historically to treat a number of health conditions, including fevers, infections, and male fertility concerns.
Tongkat Ali has grown in favor in recent years as a natural supplement for enhancing physical performance and endurance, especially among athletes and bodybuilders. Tongkat Ali's potential benefits for improving energy levels and physical performance have been supported by research, making it an appealing alternative to synthetic supplements.
How it works
Tongkat Ali functions by boosting testosterone production in the body. Testosterone is an essential hormone for the development of male reproductive tissues and secondary sexual traits, such as increased muscular mass, bone density, and hair growth. Yet, testosterone is also essential for overall health since it regulates red blood cell synthesis, fat distribution, and sexual desire in both men and women.
Many bioactive substances contained in Tongkat Ali, including eurypeptides, quassinoids, and alkaloids, have been reported to boost testosterone synthesis. These substances stimulate the release of luteinizing hormone (LH), a hormone that instructs the testicles to generate more testosterone.
In addition to raising testosterone synthesis, Tongkat Ali boosts the body's production of ATP, the fundamental source of energy for cells. Complex chemical reactions in the body generate ATP, and the more ATP accessible, the more energy cells have to perform their activities.
Tongkat Ali increases testosterone levels and ATP synthesis, hence enhancing energy and physical endurance. This makes it a beneficial supplement for athletes and fitness enthusiasts who wish to increase their performance and endurance, as well as for those who wish to counteract the effects of aging and low testosterone levels.
Studies and Results
Numerous investigations on the effects of Tongkat Ali on energy levels and physical endurance have been undertaken. Here are some noteworthy studies and their conclusions:
In a study published in the British Journal of Sports Medicine, 14 healthy males were administered Tongkat Ali extract every day for five weeks. The participants reported an increase in energy and a decrease in weariness, as well as gains in muscle strength and endurance.
In a separate study published in the Journal of the International Association of Sports Nutrition, 25 physically active males were administered Tongkat Ali extract or a placebo for four weeks daily. In comparison to the placebo group, the group receiving the Tongkat Ali extract reported significant increases in muscle strength and endurance.
The effects of Tongkat Ali on rat endurance were examined in a study published in the Journal of Ethnopharmacology. Compared to the control group, rats administered Tongkat Ali extract had considerably enhanced endurance and were able to run longer distances.
A review of multiple research on Tongkat Ali and physical performance published in the Journal of Nutritional Supplements indicated that treatment with Tongkat Ali may increase muscle strength and endurance, and decrease muscle damage and fatigue.
Depending on the form of the supplement and the quantity of the active ingredient, the recommended daily dosage of Tongkat Ali for enhancing energy levels and physical endurance is between 200 and 400 mg. Before using any new supplement, it is essential to speak with a healthcare expert.
Recommended Dosage
The recommended dosage of Tongkat Ali varies according on the supplement's type and bioactive ingredient content. However, the majority of research have utilized a standard extract containing 100-200 mg of eurycomanone, one of the principal bioactive components found in Tongkat Ali.
Tongkat Ali may interact with some drugs and may not be appropriate for those with particular medical conditions. Before taking any new supplement, it is always advisable to consult a healthcare practitioner.
Conclusion
Tongkat Ali is a natural substance that has been demonstrated to increase testosterone production and ATP production in the body, hence raising energy levels and physical endurance. Current studies suggest that Tongkat Ali may be a safe and useful dietary supplement for those seeking to enhance athletic performance or battle the effects of aging. However, additional research is necessary to completely comprehend its benefits.
References
Henkel RR, Wang R, Bassett SH, et al. Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors-A Pilot Study. Phytother Res. 2018;32(12):2550-2559.
Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013;10(1):28.
Kuo PC, Damu AG, Lee KH, Wu TS. Cytotoxic and antimalarial constituents from the roots of Eurycoma longifolia. Bioorg Med Chem. 2004;12(3):537-544.
Henkel RR, Wang R, Bassett SH, et al. Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors-A Pilot Study. Phytother Res. 2018;32(12):2550-2559.
Wong KK, Mohamed S, Chin KY, et al. Eurycoma longifolia: Medicinal Plant in the Prevention and Treatment of Male Osteoporosis due to Androgen Deficiency. Evid Based Complement Alternat Med. 2012;2012:125761.
Ismail SB, Wan Mohammad WMZ, George A, Nik Hussain NH, Musthapa Kamal ZM, Liske E. Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Evid Based Complement Alternat Med. 2012;2012:429268.
