As men age, their bodies undergo natural hormonal changes, which can result in a variety of symptoms referred together as andropause or male menopause. Andropause is caused by a fall in testosterone levels, which normally begins around age 40 and intensifies as men age. Andropause symptoms may include weariness, low energy, diminished libido, erectile dysfunction, mood fluctuations, and muscle weakness, among others.
Many men may turn to synthetic hormones or other pharmaceutical treatments to alleviate these symptoms, as they can have a substantial influence on a man's quality of life and general health. Tongkat Ali, a natural supplement, has been demonstrated to be useful in lowering the symptoms of andropause.
Tongkat Ali is a herb that has long been used in traditional medicine to boost masculine vigor and improve general health. Tongkat Ali has been discovered to enhance testosterone levels and lessen the symptoms of andropause, making it a safe and effective alternative to synthetic hormones. In addition, Tongkat Ali has been demonstrated to provide a variety of additional health advantages, including as improved immunological function, higher cognitive function, and greater vitality.
History
Tongkat Ali, also known as Eurycoma longifolia, is a Southeast Asian flowering plant native to Malaysia, Indonesia, and Thailand. Traditional medicine has utilized the herb for generations to cure a number of diseases, including fever, tiredness, and sexual dysfunction. Tongkat Ali has gained prominence in recent years for its potential to promote male health, notably by lowering andropause or male menopause symptoms. Andropause is a condition characterized by a decline in testosterone levels that mainly affects males over the age of 40. Symptoms include diminished sexual desire, impotence, weariness, and depression. Tongkat Ali is supposed to alleviate these symptoms and improve the health of older men generally.
How it works
Tongkat Ali has several bioactive components that may contribute to its capacity to alleviate andropause symptoms and improve the health of older men. It has been demonstrated that eurycomanone increases testosterone synthesis via activating the hypothalamus and pituitary gland.
Tongkat Ali has also been proven to improve sperm quality and motility, and to boost levels of sex hormone-binding globulin (SHBG), which helps regulate the amount of free testosterone in the body.
Tongkat Ali also possesses antioxidant qualities that aid in reducing oxidative stress, a prevalent problem among men as they age. In addition, it has been proven to have anti-inflammatory properties that may help ease andropause-related symptoms such as joint pain and stiffness.
Tongkat Ali works by treating different elements of male health and hormone management, restoring balance and alleviating andropause-related symptoms.
Studies and Results
Many research have explored the effects of Tongkat Ali on males with andropause or age-related reduction in testosterone levels.
In a 2013 study published in the Journal of the International Society of Sports Nutrition, it was discovered that men aged 50 to 59 who took a Tongkat Ali supplement daily for 5 weeks experienced significant increases in testosterone levels, muscle strength, and fat loss compared to those who took a placebo. In the trial, 400 mg of Tongkat Ali extract per day was administered.
A 2014 study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that men aged 65 and older who took a Tongkat Ali supplement daily for 12 weeks experienced significant improvements in testosterone levels, sexual function, and overall quality of life compared to those who took a placebo. The trial included a daily dose of 200 mg of Tongkat Ali extract.
In all investigations, no adverse effects of significance were identified, demonstrating that Tongkat Ali is generally safe and well-tolerated in older males.
It is crucial to note, however, that the efficacy of Tongkat Ali may vary based on the individual's age, health status, and other circumstances, and that additional research is required to properly comprehend its possible advantages and hazards.
Overall, Tongkat Ali appears to be a potential natural therapy for lowering andropause symptoms and increasing overall health in older men; however, it is advised to consult a physician before beginning a new supplement regimen.
Tongkat Ali should not be used as a replacement for medical treatment for any underlying health condition.
Recommended Dosage
On the basis of the research completed, the following dosages of Tongkat Ali are suggested for older men to minimize andropause symptoms and improve general health:
In a 12-week research done in Malaysia, a water-soluble Tongkat Ali extract standardization was supplied at 200 mg per day. The study recruited 109 men between the ages of 30 and 55 who were suffering age-related reduction in testosterone levels. The results revealed an increase in testosterone levels, as well as enhancements in erectile function, libido, and sperm motility.
In another Malaysian trial, 400 mg of standardized Tongkat Ali extract was supplied daily for a period of 12 weeks. The study included 76 men between the ages of 40 and 65 whose testosterone levels were declining with aging. The results indicated a considerable rise in testosterone levels, as well as improvements in mood, stress hormone levels, and quality of life overall.
A study conducted in Japan employed a standardized extract of Tongkat Ali and delivered it in a dosage of 100 mg per day for 4 weeks. Thirteen men between the ages of 50 and 59 with declining testosterone levels due to aging participated in the study. The results demonstrated a considerable increase in testosterone levels and improvements in physical function and quality of life.
Notably, the suggested dosage may vary depending on age, health situation, and individual response to the supplement. When beginning a new supplement regimen, it is usually advisable to see a health care expert.
Conclusion
In conclusion, Tongkat Ali has shown promising benefits in lowering symptoms of andropause and increasing general health in elderly men. Its potential to enhance testosterone levels, reduce stress hormone levels, and improve mood and physical function make it a great supplement for men trying to preserve their vitality as they age. However, greater research is needed to properly understand its long-term benefits and potential hazards.
References
George A, Henkel R. Phytoandrogenic properties of Eurycoma longifolia as natural alternative to testosterone replacement therapy. Andrologia. 2014;46(7):708-721. doi:10.1111/and.12214
Talbott S, Christopulos AM, Richards CJ, et al. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013;10(1):28. doi:10.1186/1550-2783-10-28
Tambi MI, Imran MK, Henkel RR. Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism?. Andrologia. 2012;44 Suppl 1:226-230. doi:10.1111/j.1439-0272.2011.01168.x
Bhat R, Karim AA. Tongkat Ali (Eurycoma longifolia Jack): a review on its ethnobotany and pharmacological importance. Fitoterapia. 2010;81(7):669-679. doi:10.1016/j.fitote.2010.04.006
